Packages

Just like going to the gym or deliberately practicing a skill, mental training takes time to successfully implement. I offer 12-week packages that include weekly hourly meetings plus targeted assessments, text, and email support for the duration of the package. Click here for package pricing. I strive to make my services affordable and accessible to all, and (as a skier and kayaker myself), I understand what affordability means in this context.

Individual

We’ll work together to help you accomplish your performance goals. With a custom mental training program and continuous support, transform your relationship to sport, performance, and life. Individual sessions take place online via Google Meets. I can work with folks anywhere in the US so don’t hesitate to reach out! Click here for pricing.

Team

Unlock your team’s potential with collaborative coaching. Together, we’ll create a cohesive team and foster an environment that improves the mental aspects of team performances. Contact me for curriculum information, custom team trainings, and current team pricing.

Sport Specific/In-person

I offer sport-specific instruction combined with mental training. These take place in person and are tailored to help athletes meet the demands of a particular discipline. Contact me for current offerings.