If you are interested in bringing me on to work with your team or group of athletes, please contact me for pricing.

Just like physical training, mental training takes time. Most clients begin to see real results at around 12 sessions.

How it works:

• We set up a quick initial consultation, at no cost to you. During this call, you’ll share your goals for mental training, and I’ll answer any questions you have about mental training. Then, if it’s feeling like a fit, we’ll schedule your first official session.
• Your first session: I ask you a bunch of questions about you as a person, as an athlete, and your sports history. I use the Performance Interview Guide (PInG) (Aoyagi et al., 2017) which is a qualitative assessment tool.
• Your next sessions (2-4; varies): you receive quantitative assessments from peer-reviewed sources. I use these (and the PInG) to craft a bespoke mental training plan to build your strengths and help you work towards your goals for sport and performance.
• Sessions 2-12+: We work together to build your mental skills and tools. I understand and acknowledge that every context, sport, athlete and performer is different, so a tool that works for one athlete may not be the right fit for you (and vice versa). Depending on what fits your goals and budget, you can work with me session by session or through a structured package. More on that below!

Pricing

I offer two pricing structures: pay as you go, and a 12-session package.

Pay as you go:

Most clients opt for this pricing option. A one-hour session costs $100, which is the market rate for a mental performance coach with my level of experience and expertise.

12-session package:

Some clients prefer to pay for a package up front. A 12 session package includes a $100 discount and costs $1,100.

How to pay:

I accept payment through Venmo, PayPal, Zelle, and paper checks in the mail.