As an avid skier and whitewater kayaker, I’ve not only navigated the physical challenges of these sports but also honed my expertise in mastering the mental game that defines success in extreme sports. My journey as an athlete has inspired me to help others, and my Master’s in Applied Sport Psychology enables me to use science-based tools to help athletes unleash their potential.
I grew up skiing, rock climbing, and hiking. Those early experiences shaped my love for being outside and led me to pursue a life focused on outdoor activities. I spent over a decade working as a raft guide and safety kayaker in the summer and teaching skiing at Big Sky resort in the winter. After I “retired” from raft guiding, I decided to pursue mental performance coaching, and earned my Master;s degree in Applied Sport Psychology. I am currently working towards my CMPC, which is the highest certification standard in mental performance coaching.
What others are saying:
“Lynn’s material was of huge help in identifying how my mental state connects to performance, and techniques to shift my mindset in high-pressure moments such as before a contest. Improving that self-awareness helped immensely.”-Professional Ski Instructor
With a unique blend of academic knowledge and real-world experience, I bring a personalized approach to mental performance coaching. I know what it’s like to face real risk in extreme sports. I understand the fickle and unpredictable demands of sports that are condition-dependent. And I recognize the meaning and inspiration that can be experienced by connecting nature and creativity through an extreme sport. I am passionate about helping athletes and performers build a healthy relationship with fear, utilize tools to excel during pressure moments, and develop a practice to increase well-being, motivation, and flow.