Coaching sessions take place online via secure video conferencing platforms, ensuring convenience and accessibility for clients. Unlike traditional forms of therapy, mental performance coaching is a national certification, so I can work with clients in any state!

Mental performance coaching helps athletes and performers overcome performance obstacles including pre-performance anxiety, pressure, and adversity. My role as a mental performance coach is to teach you skills to overcome those obstacles by boosting your confidence, increasing your ability to regulate your emotions, and developing tools to increase focus, concentration, and resilience.

Mental performance coaching helps athletes develop and refine the mental aspects of the game or sport, including reducing pre-performance anxiety, managing fear, increasing confidence, and using self-talk, visualization, and mindfulness to achieve goals.

Mental performance coaching can help first-responders, military personnel, fine arts performers, and business people reduce performance anxiety, improve concentration and communication, build confidence, and set goals. If you would like to improve your performance under pressure in any arena on or off the field, mental training is for you!

Lynn has been working with athletes since 2015, and she completed her masters in Applied Sports Psychology at Adams State in 2025. Lynn uses her knowledge of evidence-based best practices to create mental performance trainings tailor-fit to each individual and situation. Inquire for pricing, as Lynn strives to make her services affordable to all athletes.

Lynn grew up participating in adventure sports, is currently a ski guide and instructor at Big Sky Resort, and also coaches whitewater kayaking. Her rich background in extreme sports uniquely positions her to offer mental training to extreme athletes, mainstream athletes, and other performers.

The results of mental training depend on each person’s unique goals and willingness to practice mental training techniques. Mental performance coaching is not a magic bullet or overnight fix. Rather, by practicing these skills over time, you can transform your ability to perform and consistently execute skills in pressure moments.

We will chat on a video call and get to know each other. We will discuss your reasons for seeking mental training, your goals, and the unique elements of your sport or performance. We will begin to work together to create a plan to help you accomplish your goals and address any areas of concern you may have about your sport or performance.

Mental performance coaches are certified (CMPC). This is a national certification that demonstrates that a practitioner has reached standards set by the Association for Applied Sport Psychology. Mental performance coaches must have a masters or doctoral degree in sport psychology to apply for certification and must pass a written test in addition to having fulfilled a minimum number of supervised hours.