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Welcome to the MindfullSend blog, where science meets send. Each week I’ll be sharing a bite-sized knowledge nugget about mental training: managing fear, building focus, harnessing perfectionism for good, and more. Whether you’re a current client or just beginning your mental training journey, this is where you’ll find additional resources (based on research and evidence-based best practices) to help you train your brain. Level up!
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Many athletes believe mental training is only for those who struggle. The truth? Even elite performers face fear, doubt, and pressure—and the difference between good and great often comes down to mindset. Let’s bust three myths about mental training. Myth #1: Elite athletes don’t feel fear Fact: Fear is a part of the extreme/adventure sports
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